Lifestyle Change Talk in Budapest – New Year, New Life?

This lifestyle change talk in Budapest is for those who, in 2026, are not looking for another short-lived resolution, but for real, sustainable physical and mental balance.

On December 31 and January 1, we are usually full of determination:
eat healthier, move more, stress less, take better care of ourselves.
A few weeks later, however, the initial motivation often fades.

If this feels familiar, you are not alone.
And it is not a matter of willpower.

The paradox of progress – why resolutions fail

In developed countries, living conditions continue to improve, yet more and more people feel exhausted, overwhelmed or dissatisfied.
While “everything is in place”, well-being is still missing.

Today we know that mental state and physical health are closely connected – they influence each other both ways.
Our gut, often referred to as the “second brain”, plays a key role in mood, emotional balance and energy levels.

Lasting health and well-being therefore do not come from quick fixes, but from conscious, well-thought-out changes – on both a physical and mental level.

Lifestyle change talk in Budapest – realignment of body and mind in 2026

This lifestyle change talk in Budapest is not about trendy diets, miracle supplements or “just pushing through” stress.

The event is structured around two core areas:

Physical foundations

• How to reshape nutrition in a sustainable way

• How to use supplements wisely, purposefully and effectively – without excess

Mental renewal

• How chronic stress affects the body and mind

• Practical, everyday tools to regain inner balance, focus and energy

This talk does not promise instant results.
It offers a realistic mindset shift for those who want to feel better in the long term – physically and mentally.

Who is this lifestyle change talk for?

This talk is for anyone who:

• wants to actively support their physical and mental health,

• is looking for real change instead of another resolution,

• thinks in terms of long-term well-being.

Speakers

Nóra Petri – lifestyle consultant, co-author with Dr. Richárd Schwab
Szilvia Reimann – integrative personal development specialist

Date & Location

📅 January 21, 2026 – 6:00 PM
📍 Lurdy House, Budapest

The event is free of charge, registration required.

You can find more programs in the Lurdy House events calendar.

For international perspectives on mental and physical health, see also the World Health Organization.