Stress-Free Holidays – Lurdy Life: Secrets of the Blue Zones (Part 4)

Budapest’s Lurdy Life series returns with its fourth edition: “Stress-Free Holidays”, an inspiring and practical session designed to help audiences navigate the intense end-of-year period with more calm, clarity and emotional balance.

Date: 10 December 2025
Venue: Lurdy Ház – Lurdy Conference Center
Speakers: Petri Nóra & Reimann Szilvia

In many cultures, the holiday season brings joy — but also pressure: deadlines, expectations, social commitments and the constant rush to “get everything done.” This event introduces strategies inspired by the world’s Blue Zones — regions where people live longer, healthier and more centered lives.

Participants will learn how to strengthen their mental resilience, rebalance their daily routine, and create more meaningful holiday experiences without burnout or guilt.

Key Themes:
Building mental resilience during the busiest time of the year
Restoring energy and entering the new year refreshed
How the spirit of the Blue Zones can help us slow down and reconnect
Enjoying the festive season mindfully — without overeating or added stress

Lurdy Life aims to help visitors not only survive the holiday season, but truly recharge — combining science-based insights with real, practical tools.