Atomic Habits – Small Choices, Big Impact

Do you hit the snooze button every morning for “just ten more minutes”?
Or tell yourself you’ll check your phone for a moment, and suddenly half an hour has passed?
Our daily routines might seem insignificant — yet they quietly define how we feel in the long run.

At the third evening of the Lurdy Life – Secrets of the Blue Zones lecture series, we’ll explore how to become shapers of our habits, rather than prisoners of them.

Why Focus on Habits?

Because most of us don’t lack motivation — we lack structure.
Lifestyle changes often begin with great enthusiasm, only to fade as everyday life pulls us back into old patterns.
But what if lasting change doesn’t come from big resolutions, but from tiny, almost invisible choices?

That’s exactly the topic of our next event,
“Atomic Habits – How to Change Your Routine,”
where we’ll dive into the small building blocks of well-being — explained through science, but in a relatable way.

The Biology of Habits – It All Starts in the Mind

The hosts, Nóra Petri and Szilvia Reimann (bodily.hu), see well-being not as a campaign, but as a lifestyle.
They’ll show how our brain works when we try to form new habits:
why grand promises tend to fail, and why starting small — but consistently — brings far better results.

They’ll also share how behavior change can feel like a rewarding experience rather than a chore — whether it’s exercise, nutrition, or mental recharge.
Spoiler: it’s not willpower that matters most — it’s system and structure.

The Message of Lurdy Life: Well-being Is Not a Luxury

In previous Secrets of the Blue Zones evenings, we uncovered the cornerstones of long, healthy life: restful sleep, balanced nutrition, regular movement, and mental harmony.
This time, we turn the spotlight to what makes these truly work: our everyday habits.

Because well-being isn’t another task on our to-do list — it’s how we live day by day.
And when we learn how to consciously shape our routines, change stops feeling like an unreachable goal and becomes a natural outcome.

Join Us for the Next Lurdy Life Evening!

📅 Date: November 13, 2025 (Thursday), 6:00 PM
📍 Location: Lurdy Conference Center
🎙️ Lecture: Atomic Habits – How to Change Your Routine
👥 Speakers: Nóra Petri & Szilvia Reimann (bodily.hu)
🎟️ Free entry – Registration