Food or Poison? – The Secrets of the Blue Zones 2
The choice is made on your plate.

What do Okinawan centenarians, Sardinian villagers, and the people of Ikaria, Greece, have in common?
They all live in the world’s Blue Zones — regions where people enjoy significantly longer and healthier lives.

Their secret isn’t complicated: a natural, plant-based diet, an active lifestyle, strong community bonds, and a balanced gut–brain connection.

In the second lecture of our series, we’ll explore how our daily eating habits influence both physical and mental well-being.
Discover surprising truths about food, and learn practical ways to make nutrition the foundation of long-term wellness.

📅 Date: October 8, 6:00 PM
🎙️ Speakers: Nóra Petri and Szilvia Reimann

👉 The interactive lecture is free of charge but requires registration.
[Register now]