🍂 Stay Healthy This Autumn

As autumn begins — along with the return to school, kindergarten, and the office — our bodies start to feel the impact of all these sudden changes.
While September still offered a touch of summer warmth, the chilly mornings and evenings are already here — and soon the cooler weather will stay with us throughout the day as well.

Alongside taking out our warmer clothes, it’s worth preparing our bodies from the inside too. Even a mild cold can easily turn into one of the season’s typical, fast-spreading illnesses.

To stay active and avoid days in bed, now is the time to focus on vitamin-rich meals, regular exercise, and healthy daily habits that keep your immune system strong.

🥗 Nutrition and Supplements

Vitamins & Minerals:
Focus on vitamin C and D, selenium, zinc, beetroot, garlic, and ginger — preferably in their raw form.

Antioxidants:
Citrus fruits, berries, and rosehips are rich in vitamin C and antioxidants that help protect your cells from damage.

Herbs & Teas:
Echinacea, ginger, garlic, propolis, and royal jelly are known for their natural immune-boosting properties.

Nuts & Seeds:
Almonds, walnuts, pumpkin seeds, flaxseeds, and sunflower seeds are great sources of vitamin E, zinc, and selenium.

Honey:
A natural immune supporter that pairs beautifully with a wide range of foods and drinks.

🌿 Lifestyle Habits for a Stronger Immune System

Sleep:
Aim for at least 7–8 hours of restful sleep each night to keep your immune system in balance.

Movement:
Regular walking, jogging, or light exercise strengthens your body’s defenses and boosts circulation.

Stress Management:
Practices like relaxation, yoga, or deep breathing can help lower stress levels — one of the biggest enemies of immunity.

💆‍♀️ Relaxation Activities That Strengthen Immunity

Sauna:
Aids in detoxification and overall recovery.

Cryo Sauna:
Supports joint and tissue healing, improves circulation, and stimulates the immune system.

Light Therapy:
Depending on the type, it can reduce inflammation and pain, stimulate cell regeneration and metabolism, and even help alleviate mild depression or sleep disturbances.

Tip: Autumn is a transitional season — physically and mentally. If you give your body and mind what they need now, they’ll thank you with balance, energy, and resilience throughout the colder months. 🍵✨