The summer heat doesn’t just affect our wardrobe – it transforms our diet, too.
In hot weather, we naturally crave lighter, hydrating, easy-to-digest foods – and you’ll find plenty of these options in the restaurants and stores of Lurdy Ház.

✅ Top Summer-Friendly Foods:

🥒 Water-rich fruits & veggies – cucumber, tomato, watermelon, celery, berries – perfect for hydration
🥣 Cold soups – like gazpacho or fruit soup – refreshing and nutritious
🍗 Lean proteins – grilled fish, chicken, tofu – easy on digestion
🥛 Yogurt & kefir – cooling and probiotic, great for gut health
💧 Hydrating drinks – water, lemon-mint infusions, coconut water, sugar-free lemonade

⛔ What to Avoid During Summer:

– Fatty, heavy dishes – raise body temperature and slow digestion
– Sugary, alcoholic & caffeinated drinks – lead to dehydration
– Icy beverages – may cool temporarily, but can increase sweating afterward
– Perishable or heat-sensitive foods – like mayo-based salads and egg sandwiches

🥗 Where to Eat at Lurdy Ház? Here Are Our Favorites:

Salad Box
Fresh salads with grilled meats, yogurt, or cheese – perfect for your daily veggie intake.

Fruitisimo
Chilled fruit and veggie smoothies – hydration and a vitamin boost in one cup.

Aura by Hanami
Sushi and sesame salads – light, nourishing dishes ideal for warm days.

Wok’n Go
Stir-fried meals with veggies, chicken, or shrimp – freshly made, flavorful, and easy to digest.

Mon Cremi
Vegan cakes and cooling desserts – a guilt-free treat after a light lunch.

🛒 Smart Summer Grocery Shopping at Lurdy Ház

Spar & Aldi
🍉 A wide selection of fresh produce (watermelon, peaches, cucumbers, lettuce)
🥜 Magnesium-rich seeds & nuts (almonds, pumpkin seeds)
🥣 Whole grains, low-fat yogurt, and kefir

OPARK Asian Grocery Store
🐟 Frozen fish: salmon, mackerel, shrimp
– Great for easy home-cooked summer seafood dishes or grilled fish meals

💧 Lurdy’s Summer Tips for Wellness:

• Stay hydrated – water + mint + lemon + a pinch of salt = optimal combo

• Avoid overly salty, greasy, or overcooked foods – go for salads and cold soups instead

• Choose smart desserts – fruity, dairy-free, or vegan options refresh without heaviness

At Lurdy Ház, it’s easy to create a cooling, healthy summer menu, whether you’re dining in or shopping for fresh ingredients to take home.

🌿 Wishing you a healthy, happy summer – with lots of delicious moments at Lurdy Ház! 😊