A healthy lifestyle isn’t just about exercise and nutrition—it’s also about ensuring your body gets all the essential nutrients it needs. Some vital substances can’t be sufficiently obtained from food alone—Vitamin D is one of them!

Why Do You Need Vitamin D?

✅ Strengthens Bones and Teeth – Helps calcium absorption, making bones stronger and teeth healthier.

✅ Supports the Immune System – Helps the body become more resistant to infections and reduces inflammation.

✅ Boosts Muscle Function – A deficiency can lead to weaker, more fragile muscles.

✅ Contributes to Mental Health – Low Vitamin D levels are linked to depression and fatigue.

The problem? Most people don’t get enough, especially during winter when the lack of sunlight prevents natural production in the body.

How Can Vitamin D Be Properly Absorbed?

💡 Taking it alone isn’t enough! For your body to utilize it effectively, you need other key nutrients as well.

1. Magnesium – The Activator of Vitamin D

🔹 Without magnesium, Vitamin D cannot convert into its active form.
📌 Sources: Almonds, spinach, pumpkin seeds, magnesium citrate supplements.

2. Vitamin K2 – The Calcium Regulator

🔹 Ensures that calcium goes to the bones instead of accumulating in the arteries.
📌 Sources: Aged cheeses, egg yolks, sauerkraut.

3. Healthy Fats – Essential for Absorption

🔹 Vitamin D is fat-soluble, so taking it on an empty stomach won’t be effective.
📌 Sources: Avocado, olive oil, salmon, nuts.

How to Create the Perfect Vitamin D Routine?

✔ Vitamin D (2000–4000 IU daily, with food)
✔ Magnesium (200–400 mg, in the evening for better absorption)
✔ Vitamin K2 (100–200 mcg, preferably in MK-7 form)
✔ Healthy fats (avocado, oily fish, nuts)

If you’re already taking it, make sure you do it right! You can find all the necessary supplements at HERBA FORRÁS BIO SHOP, located on the ground floor of Lurdy Mall!