A cup of coffee – the secret ally
Many people cannot imagine breakfast and lunch without a cup of fragrant coffee. Coffee wakes you up and has many health benefits.
Attention and concentration
Research shows that coffee not only helps you wake up more alert in the morning, but also improves brain function. The caffeine in coffee boosts attention, concentration and cognitive performance. This means that a cup of delicious coffee will not only make you more alert, but also help you think better.
Cheers!
Coffee doesn’t just have a positive effect on thinking – some research suggests that regular coffee consumption can reduce the risk of certain diseases, such as type 2 diabetes, Alzheimer’s and Parkinson’s, and certain heart conditions. Coffee is also rich in antioxidants, which protect cells and help our bodies against harmful free radicals.
For better performance!
Coffee is also popular with athletes – and for good reason. Caffeine can boost physical performance, increasing stamina and reducing feelings of fatigue. This means that a cup of coffee can make your morning workout more effective.
So coffee is much more than just a nice morning or after-lunch drink. With its many positive effects, it can truly be an ally for our health. But, as with everything else, it’s important not to overdo it. Drinking too much coffee can cause unpleasant side effects, so it’s up to each person to find out how much is the right amount.
Next time you sip a cup of hot coffee, remember that you’re not only making your day better, you’re also protecting your health!
Sit down for a good coffee at the Frei Café on the first floor of Lurdy or the McCafé on the ground floor and cheers to the health benefits of coffee!