{"id":9222,"date":"2026-01-12T14:00:01","date_gmt":"2026-01-12T13:00:01","guid":{"rendered":"https:\/\/lurdyhaz.hu\/hirek\/uj-ev-uj-elet-eletmodvaltas-eloadas-budapesten\/"},"modified":"2026-01-12T15:15:00","modified_gmt":"2026-01-12T14:15:00","slug":"new-year-new-life-lifestyle-change-talk","status":"publish","type":"news-cpt","link":"https:\/\/lurdyhaz.hu\/en\/news\/new-year-new-life-lifestyle-change-talk\/","title":{"rendered":"New Year, New Life &#8211; lifestyle change talk"},"template":"","class_list":["post-9222","news-cpt","type-news-cpt","status-publish","hentry"],"acf":{"highlighted_image":9223,"overlay_is_hidden":true,"flexible_content":[{"acf_fc_layout":"wysiwyg","is_full_width":false,"wysiwyg":"<h5 data-start=\"182\" data-end=\"240\">Lifestyle Change Talk in Budapest \u2013 New Year, New Life?<\/h5>\r\n<p data-start=\"242\" data-end=\"418\">This <strong data-start=\"247\" data-end=\"284\">lifestyle change talk in Budapest<\/strong> is for those who, in 2026, are not looking for another short-lived resolution, but for real, sustainable physical and mental balance.<\/p>\r\n<p data-start=\"420\" data-end=\"625\">On December 31 and January 1, we are usually full of determination:<br data-start=\"487\" data-end=\"490\" \/>eat healthier, move more, stress less, take better care of ourselves.<br data-start=\"559\" data-end=\"562\" \/>A few weeks later, however, the initial motivation often fades.<\/p>\r\n<p data-start=\"627\" data-end=\"708\">If this feels familiar, you are not alone.<br data-start=\"669\" data-end=\"672\" \/>And it is not a matter of willpower.<\/p>\r\n\r\n<h5 data-start=\"715\" data-end=\"764\">The paradox of progress \u2013 why resolutions fail<\/h5>\r\n<p data-start=\"766\" data-end=\"961\">In developed countries, living conditions continue to improve, yet more and more people feel exhausted, overwhelmed or dissatisfied.<br data-start=\"898\" data-end=\"901\" \/>While \u201ceverything is in place\u201d, well-being is still missing.<\/p>\r\n<p data-start=\"963\" data-end=\"1190\">Today we know that mental state and physical health are closely connected \u2013 they influence each other both ways.<br data-start=\"1075\" data-end=\"1078\" \/>Our gut, often referred to as the \u201csecond brain\u201d, plays a key role in mood, emotional balance and energy levels.<\/p>\r\n<p data-start=\"1192\" data-end=\"1345\">Lasting health and well-being therefore do not come from quick fixes, but from conscious, well-thought-out changes \u2013 on both a physical and mental level.<\/p>\r\n\r\n<h5 data-start=\"1352\" data-end=\"1427\">Lifestyle change talk in Budapest \u2013 realignment of body and mind in 2026<\/h5>\r\n<p data-start=\"1429\" data-end=\"1552\">This <strong data-start=\"1434\" data-end=\"1471\">lifestyle change talk in Budapest<\/strong> is not about trendy diets, miracle supplements or \u201cjust pushing through\u201d stress.<\/p>\r\n<p data-start=\"1554\" data-end=\"1600\">The event is structured around two core areas:<\/p>\r\n\r\n<h5 data-start=\"1602\" data-end=\"1626\">Physical foundations<\/h5>\r\n<ul data-start=\"1627\" data-end=\"1755\">\r\n \t<li data-start=\"1627\" data-end=\"1676\">\r\n<p data-start=\"1629\" data-end=\"1676\">How to reshape nutrition in a sustainable way<\/p>\r\n<\/li>\r\n \t<li data-start=\"1677\" data-end=\"1755\">\r\n<p data-start=\"1679\" data-end=\"1755\">How to use supplements wisely, purposefully and effectively \u2013 without excess<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h5 data-start=\"1757\" data-end=\"1775\">Mental renewal<\/h5>\r\n<ul data-start=\"1776\" data-end=\"1894\">\r\n \t<li data-start=\"1776\" data-end=\"1824\">\r\n<p data-start=\"1778\" data-end=\"1824\">How chronic stress affects the body and mind<\/p>\r\n<\/li>\r\n \t<li data-start=\"1825\" data-end=\"1894\">\r\n<p data-start=\"1827\" data-end=\"1894\">Practical, everyday tools to regain inner balance, focus and energy<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p data-start=\"1896\" data-end=\"2055\">This talk does not promise instant results.<br data-start=\"1939\" data-end=\"1942\" \/>It offers a realistic mindset shift for those who want to feel better in the long term \u2013 physically and mentally.<\/p>\r\n\r\n<h5 data-start=\"2062\" data-end=\"2103\">Who is this lifestyle change talk for?<\/h5>\r\n<p data-start=\"2105\" data-end=\"2133\">This talk is for anyone who:<\/p>\r\n\r\n<ul data-start=\"2134\" data-end=\"2302\">\r\n \t<li data-start=\"2134\" data-end=\"2197\">\r\n<p data-start=\"2136\" data-end=\"2197\">wants to actively support their physical and mental health,<\/p>\r\n<\/li>\r\n \t<li data-start=\"2198\" data-end=\"2259\">\r\n<p data-start=\"2200\" data-end=\"2259\">is looking for real change instead of another resolution,<\/p>\r\n<\/li>\r\n \t<li data-start=\"2260\" data-end=\"2302\">\r\n<p data-start=\"2262\" data-end=\"2302\">thinks in terms of long-term well-being.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<h5 data-start=\"2309\" data-end=\"2320\">Speakers<\/h5>\r\n<p data-start=\"2322\" data-end=\"2462\"><strong data-start=\"2322\" data-end=\"2336\">N\u00f3ra Petri<\/strong> \u2013 lifestyle consultant, co-author with Dr. Rich\u00e1rd Schwab<br data-start=\"2394\" data-end=\"2397\" \/><strong data-start=\"2397\" data-end=\"2416\">Szilvia Reimann<\/strong> \u2013 integrative personal development specialist<\/p>\r\n\r\n<h5 data-start=\"2469\" data-end=\"2487\">Date &amp; Location<\/h5>\r\n<p data-start=\"2489\" data-end=\"2553\">\ud83d\udcc5 <strong data-start=\"2492\" data-end=\"2522\">January 21, 2026 \u2013 6:00 PM<\/strong><br data-start=\"2522\" data-end=\"2525\" \/>\ud83d\udccd <strong data-start=\"2528\" data-end=\"2553\">Lurdy House, Budapest<\/strong><\/p>\r\n<p data-start=\"2555\" data-end=\"2610\">The event is <strong data-start=\"2568\" data-end=\"2586\">free of charge<\/strong>, registration required.<\/p>\r\n<p data-start=\"2612\" data-end=\"2712\">You can find more programs in the <strong data-start=\"2646\" data-end=\"2711\"><a class=\"decorated-link\" href=\"https:\/\/lurdyhaz.hu\/esemenyek\/\" target=\"_new\" rel=\"noopener\" data-start=\"2648\" data-end=\"2709\">Lurdy House events calendar<\/a><\/strong>.<\/p>\r\n<p data-start=\"2714\" data-end=\"2842\">For international perspectives on mental and physical health, see also the <strong data-start=\"2789\" data-end=\"2841\"><a class=\"decorated-link\" href=\"https:\/\/www.who.int\" target=\"_new\" rel=\"noopener\" data-start=\"2791\" data-end=\"2839\">World Health Organization<\/a><\/strong>.<\/p>"}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Year, New Life - lifestyle change talk - Lurdy H\u00e1z Budapest<\/title>\n<meta name=\"description\" content=\"This lifestyle change talk in Budapest is for those who, in 2026, are not looking for another short-lived resolution, but for real\" \/>\n<meta name=\"robots\" content=\"index, follow, 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