{"id":8599,"date":"2025-11-04T18:19:17","date_gmt":"2025-11-04T17:19:17","guid":{"rendered":"https:\/\/lurdyhaz.hu\/hirek\/apro-dontesek-nagy-eredmenyek\/"},"modified":"2025-11-04T18:49:22","modified_gmt":"2025-11-04T17:49:22","slug":"atomic-habits","status":"publish","type":"news-cpt","link":"https:\/\/lurdyhaz.hu\/en\/news\/atomic-habits\/","title":{"rendered":"Atomic Habits \u2013 Small Choices, Big Impact"},"template":"","class_list":["post-8599","news-cpt","type-news-cpt","status-publish","hentry"],"acf":{"highlighted_image":8597,"overlay_is_hidden":true,"flexible_content":[{"acf_fc_layout":"wysiwyg","is_full_width":false,"wysiwyg":"

Atomic Habits \u2013 Small Choices, Big Impact<\/strong><\/p>\r\n

Do you hit the snooze button every morning for \u201cjust ten more minutes\u201d?
Or tell yourself you\u2019ll check your phone for a moment, and suddenly half an hour has passed?
Our daily routines might seem insignificant \u2014 yet they quietly define how we feel in the long run.<\/p>\r\n

At the third evening of the Lurdy Life \u2013 Secrets of the Blue Zones<\/strong> lecture series, we\u2019ll explore how to become shapers of our habits<\/em>, rather than prisoners of them.<\/p>\r\n

Why Focus on Habits?<\/strong><\/p>\r\n

Because most of us don\u2019t lack motivation \u2014 we lack structure.
Lifestyle changes often begin with great enthusiasm, only to fade as everyday life pulls us back into old patterns.
But what if lasting change doesn\u2019t come from big resolutions, but from tiny, almost invisible choices?<\/p>\r\n

That\u2019s exactly the topic of our next event,
\u201cAtomic Habits \u2013 How to Change Your Routine,\u201d<\/strong>
where we\u2019ll dive into the small building blocks of well-being \u2014 explained through science, but in a relatable way.<\/p>\r\n

The Biology of Habits \u2013 It All Starts in the Mind<\/strong><\/p>\r\n

The hosts, N\u00f3ra Petri<\/strong> and Szilvia Reimann<\/strong> (bodily.hu), see well-being not as a campaign, but as a lifestyle.
They\u2019ll show how our brain works when we try to form new habits:
why grand promises tend to fail, and why starting small \u2014 but consistently \u2014 brings far better results.<\/p>\r\n

They\u2019ll also share how behavior change can feel like a rewarding experience<\/em> rather than a chore \u2014 whether it\u2019s exercise, nutrition, or mental recharge.
Spoiler: it\u2019s not willpower that matters most \u2014 it\u2019s system and structure.<\/p>\r\n

The Message of Lurdy Life: Well-being Is Not a Luxury<\/strong><\/p>\r\n

In previous Secrets of the Blue Zones<\/em> evenings, we uncovered the cornerstones of long, healthy life: restful sleep, balanced nutrition, regular movement, and mental harmony.
This time, we turn the spotlight to what makes these truly work: our everyday habits.<\/strong><\/p>\r\n

Because well-being isn\u2019t another task on our to-do list \u2014 it\u2019s how we live day by day.
And when we learn how to consciously shape our routines, change stops feeling like an unreachable goal and becomes a natural outcome.<\/p>\r\n

Join Us for the Next Lurdy Life Evening!<\/strong><\/p>\r\n

\ud83d\udcc5 Date:<\/strong> November 13, 2025 (Thursday), 6:00 PM
\ud83d\udccd Location:<\/strong> Lurdy Conference Center
\ud83c\udf99\ufe0f Lecture:<\/strong> Atomic Habits \u2013 How to Change Your Routine<\/em>
\ud83d\udc65 Speakers:<\/strong> N\u00f3ra Petri & Szilvia Reimann (bodily.hu)
\ud83c\udf9f\ufe0f Free entry \u2013 Registration<\/strong><\/p>"}]},"yoast_head":"\nAtomic Habits \u2013 Small Choices, Big Impact - Lurdy H\u00e1z Budapest<\/title>\n<meta name=\"description\" content=\"Learn how tiny choices create lasting change.Join Atomic Habits \u2013 How to Change Your Routine by Lurdy Life on November 13.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lurdyhaz.hu\/en\/news\/atomic-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atomic Habits \u2013 Small Choices, Big Impact\" \/>\n<meta property=\"og:description\" content=\"Learn how tiny choices create lasting change.Join Atomic Habits \u2013 How to Change Your Routine by Lurdy Life on November 13.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lurdyhaz.hu\/en\/news\/atomic-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"Lurdy H\u00e1z Budapest\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lurdybudapest\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-04T17:49:22+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lurdyhaz.hu\/en\/news\/atomic-habits\/\",\"url\":\"https:\/\/lurdyhaz.hu\/en\/news\/atomic-habits\/\",\"name\":\"Atomic Habits \u2013 Small Choices, Big Impact - 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