{"id":8423,"date":"2025-10-28T12:09:09","date_gmt":"2025-10-28T11:09:09","guid":{"rendered":"https:\/\/lurdyhaz.hu\/hirek\/kis-szokasok-nagy-valtozasok-osz\/"},"modified":"2025-10-28T13:43:48","modified_gmt":"2025-10-28T12:43:48","slug":"small-steos-big-results","status":"publish","type":"news-cpt","link":"https:\/\/lurdyhaz.hu\/en\/news\/small-steos-big-results\/","title":{"rendered":"Small Steps, Big Changes \u2013 Autumn Is the Season of Renewal"},"template":"","class_list":["post-8423","news-cpt","type-news-cpt","status-publish","hentry"],"acf":{"highlighted_image":8419,"overlay_is_hidden":true,"flexible_content":[{"acf_fc_layout":"wysiwyg","is_full_width":false,"wysiwyg":"

\ud83c\udf42 Small Habits, Big Changes \u2013 the Third Lurdy Life Blue Zone Evening Is Coming<\/strong><\/p>\r\n

As autumn settles in and nature slows its rhythm, many of us feel it\u2019s time to pause and realign.
This season is the perfect opportunity to reflect on which habits we want to keep \u2014 and which ones we\u2019re ready to change.
The third event in the Lurdy Life \u2013 Blue Zone<\/strong> series offers inspiration for exactly that: change through small but intentional steps.<\/p>\r\n

\ud83d\uddd3\ufe0f Date:<\/strong> Thursday, 13 November 2025, 6:00 p.m.
\ud83d\udccd Venue:<\/strong> Lurdy H\u00e1z Conference Center<\/p>\r\n

Once again, N\u00f3ra Petri<\/strong> and Szilvia Reimann<\/strong> will welcome participants for an inspiring evening about how every lasting change begins with small actions \u2014 and how habits are not about self-discipline, but about systems and mindset.<\/p>\r\n

\ud83d\udca1 Did you know?<\/strong>
The popular idea that \u201ca habit forms in 21 days\u201d is actually a myth.
A 2009 study by researchers at University College London<\/strong> found that it takes, on average, 66 days<\/strong> for a new behavior to become automatic.
The key takeaway: every small step matters.
The secret to change doesn\u2019t lie in grand resolutions, but in showing up for ourselves a little more each day.<\/p>\r\n\r\n

\r\n

\u201cYou don\u2019t have to change everything at once.
It\u2019s enough to do just 1% more for yourself today.\u201d<\/p>\r\n<\/blockquote>\r\n

\ud83c\udfb5 \u201cJust a spoonful of sugar helps the medicine go down\u2026\u201d<\/em><\/p>\r\n

\ud83d\udc9a Participation is free of charge, but registration is required.
\ud83d\udc49 Register here!<\/a><\/p>"}]},"yoast_head":"\nSmall Steps, Big Changes \u2013 Autumn Is the Season of Renewal - Lurdy H\u00e1z Budapest<\/title>\n<meta name=\"description\" content=\"At the 3rd Lurdy Life Blue Zone event: small habits can shape our lives.Small steps, big results \u2013 join us on November 13 for an inspiring\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lurdyhaz.hu\/en\/news\/small-steos-big-results\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Small Steps, Big Changes \u2013 Autumn Is the Season of Renewal\" \/>\n<meta property=\"og:description\" content=\"At the 3rd Lurdy Life Blue Zone event: small habits can shape our lives.Small steps, big results \u2013 join us on November 13 for an inspiring\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lurdyhaz.hu\/en\/news\/small-steos-big-results\/\" \/>\n<meta property=\"og:site_name\" content=\"Lurdy H\u00e1z Budapest\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lurdybudapest\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-28T12:43:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lurdyhaz.hu\/en\/news\/small-steos-big-results\/\",\"url\":\"https:\/\/lurdyhaz.hu\/en\/news\/small-steos-big-results\/\",\"name\":\"Small Steps, Big Changes \u2013 Autumn Is the Season of Renewal - 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