{"id":8250,"date":"2025-10-13T17:04:07","date_gmt":"2025-10-13T15:04:07","guid":{"rendered":"https:\/\/lurdyhaz.hu\/hirek\/ujabb-szuper-este-volt-lurdy-life-kek-zona-oktober-8\/"},"modified":"2025-10-28T13:46:56","modified_gmt":"2025-10-28T12:46:56","slug":"ujabb-szuper-este-volt-lurdy-life-kek-zona-oktober-8","status":"publish","type":"news-cpt","link":"https:\/\/lurdyhaz.hu\/en\/news\/ujabb-szuper-este-volt-lurdy-life-kek-zona-oktober-8\/","title":{"rendered":"\u00dajabb szuper este volt &#8211; Lurdy Life K\u00e9k Z\u00f3na okt\u00f3ber 8."},"template":"","class_list":["post-8250","news-cpt","type-news-cpt","status-publish","hentry"],"acf":{"highlighted_image":8227,"overlay_is_hidden":true,"flexible_content":[{"acf_fc_layout":"wysiwyg","is_full_width":false,"wysiwyg":"<p data-start=\"225\" data-end=\"306\"><strong>\ud83c\udf3f T\u00e1pl\u00e1l\u00e9k vagy m\u00e9reg? \u2013 \u00fajabb szuper este a Lurdy Life K\u00e9k Z\u00f3na sorozatban<\/strong><\/p>\r\n<p data-start=\"308\" data-end=\"553\">Okt\u00f3ber 8-\u00e1n, a <strong data-start=\"324\" data-end=\"349\">Lurdy Life \u2013 K\u00e9k Z\u00f3na<\/strong> programsorozat m\u00e1sodik estj\u00e9n <strong data-start=\"380\" data-end=\"394\">Petri N\u00f3ra<\/strong>, \u00e9letm\u00f3d- \u00e9s t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3, valamint <strong data-start=\"441\" data-end=\"460\">Reimann Szilvia<\/strong>, integr\u00e1lt szem\u00e9lyis\u00e9gfejleszt\u0151 vezett\u00e9k be a r\u00e9sztvev\u0151ket a tudatos t\u00e1pl\u00e1lkoz\u00e1s vil\u00e1g\u00e1ba.<\/p>\r\n<p data-start=\"555\" data-end=\"746\">Az est t\u00e9m\u00e1ja ez\u00fattal az volt, <strong data-start=\"586\" data-end=\"650\">hogyan hat a t\u00e1pl\u00e1lkoz\u00e1s a fizikai \u00e9s ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnkre<\/strong> \u2013 \u00e9s mit is jelent az, ha \u201eaz \u00e9tel lehet igazi t\u00e1pl\u00e1l\u00e9k, szinte gy\u00f3gyszer\u2026 vagy \u00e9ppen m\u00e9reg.\u201d<\/p>\r\n<p data-start=\"748\" data-end=\"1060\">A k\u00f6z\u00e9rthet\u0151, inspir\u00e1l\u00f3 \u00e9s interakt\u00edv el\u0151ad\u00e1s sor\u00e1n sz\u00f3 esett a <strong data-start=\"812\" data-end=\"834\">b\u00e9l\u2013agy tengelyr\u0151l<\/strong>, vagyis arr\u00f3l, hogy az em\u00e9szt\u00e9s\u00fcnk \u00e9s a lelki \u00e1llapotunk mennyire szorosan \u00f6sszef\u00fcgg.<br data-start=\"920\" data-end=\"923\" \/>A r\u00e9sztvev\u0151k <strong data-start=\"936\" data-end=\"961\">gyakorlati tan\u00e1csokat<\/strong> is kaptak arra, hogyan t\u00e1mogathatj\u00e1k testi \u00e9s lelki egyens\u00falyukat a mindennapi \u00e9tkez\u00e9seik sor\u00e1n.<\/p>\r\n<p data-start=\"1062\" data-end=\"1271\">A \u201e<strong data-start=\"1065\" data-end=\"1122\">12 term\u00e9szetes m\u00f3dszer a b\u00e9l\u2013agy kapcsolat jav\u00edt\u00e1s\u00e1ra<\/strong>\u201d, a stresszkezel\u00e9s \u00e9s a tudatos alapanyag-v\u00e1laszt\u00e1s mind azt er\u0151s\u00edtette, hogy az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d <strong data-start=\"1223\" data-end=\"1268\">nem lemond\u00e1s, hanem befektet\u00e9s \u00f6nmagunkba<\/strong>.<\/p>\r\n<p data-start=\"1273\" data-end=\"1547\">A teljes ki\u0151rl\u00e9s\u0171, hozz\u00e1adott cukrot nem tartalmaz\u00f3 <strong data-start=\"1325\" data-end=\"1341\">kaka\u00f3s csiga<\/strong> \u00e9s a sokak \u00e1ltal rettegett <strong data-start=\"1369\" data-end=\"1378\">ban\u00e1n<\/strong> \u00f6sszetev\u0151inek \u00f6sszehasonl\u00edt\u00e1sa, valamint az \u201e<strong data-start=\"1424\" data-end=\"1443\">ide\u00e1lis vacsora<\/strong>\u201d sz\u00ednes sal\u00e1t\u00e1i egyszer\u0171, de l\u00e1tv\u00e1nyos m\u00f3don mutatt\u00e1k meg, mennyit sz\u00e1m\u00edt a tudatoss\u00e1g a t\u00e1ny\u00e9runkon.<\/p>\r\n<p data-start=\"1549\" data-end=\"1703\">\ud83d\udc99 <strong data-start=\"1552\" data-end=\"1601\">K\u00f6sz\u00f6nj\u00fck Petri N\u00f3r\u00e1nak \u00e9s Reimann Szilvi\u00e1nak<\/strong>, hogy lelkes szem\u00e9lyis\u00e9g\u00fckkel, k\u00f6zvetlens\u00e9g\u00fckkel \u00e9s szak\u00e9rtelm\u00fckkel <strong data-start=\"1670\" data-end=\"1700\">inspir\u00e1ltak mindannyiunkat<\/strong>!<\/p>\r\n<p data-start=\"1705\" data-end=\"1895\">A <strong data-start=\"1707\" data-end=\"1730\">Lurdy Life K\u00e9k Z\u00f3na<\/strong> estjei tov\u00e1bbra is azt a c\u00e9lt szolg\u00e1lj\u00e1k, hogy a h\u00e9tk\u00f6znapi rohan\u00e1sban is tal\u00e1ljunk id\u0151t magunkra \u2013 a test\u00fcnkre \u00e9s a lelk\u00fcnkre \u2013, mindezt egy kicsit tudatosabban.<\/p>\r\n<p data-start=\"1897\" data-end=\"2048\">A k\u00f6vetkez\u0151 el\u0151ad\u00e1s <strong data-start=\"1917\" data-end=\"1932\">novemberben<\/strong> v\u00e1rja az \u00e9rdekl\u0151d\u0151ket \u00fajabb, inspir\u00e1l\u00f3 t\u00e9m\u00e1val:<br data-start=\"1980\" data-end=\"1983\" \/>\ud83c\udfaf <strong data-start=\"1986\" data-end=\"2046\">\u201eAtomi szok\u00e1saink\u201d \u2013 Hogyan \u00e9p\u00edts tart\u00f3s, j\u00f3 szok\u00e1sokat?<\/strong><\/p>\r\n<p data-start=\"2055\" data-end=\"2196\"><strong data-start=\"2055\" data-end=\"2194\">A tudatos t\u00e1pl\u00e1lkoz\u00e1s nem di\u00e9ta, hanem apr\u00f3 v\u00e1ltoztat\u00e1sokkal bevezetett tudatos, \u00faj szeml\u00e9letm\u00f3d \u2013 err\u0151l sz\u00f3lt a Lurdy Life m\u00e1sodik K\u00e9k Z\u00f3na estje.<\/strong><\/p>\r\n<p data-start=\"2198\" data-end=\"2417\">\ud83c\udf3f V\u00e1runk minden eg\u00e9szs\u00e9ges \u00e9letm\u00f3dra nyitott, k\u00edv\u00e1ncsi \u00e9rdekl\u0151d\u0151t!<br data-start=\"2265\" data-end=\"2268\" \/>Az el\u0151ad\u00e1s <strong data-start=\"2279\" data-end=\"2291\">ingyenes<\/strong>, de <strong data-start=\"2296\" data-end=\"2322\">regisztr\u00e1ci\u00f3hoz k\u00f6t\u00f6tt<\/strong>.<br data-start=\"2323\" data-end=\"2326\" \/>\ud83d\udc49 Figyeld a weboldalunk <a href=\"https:\/\/lurdyhaz.hu\/esemenyek\/\"><strong data-start=\"2351\" data-end=\"2364\">Esem\u00e9nyek<\/strong><\/a> men\u00fcpontj\u00e1t, \u00e9s regisztr\u00e1lj a novemberi alkalomra!<\/p>"},{"acf_fc_layout":"gallery","alignment":"fullwidth","first_image":"","first_caption":"","second_image":null,"second_caption":""},{"acf_fc_layout":"gallery","alignment":"fullwidth","first_image":"","first_caption":"","second_image":null,"second_caption":""},{"acf_fc_layout":"gallery","alignment":"fullwidth","first_image":"","first_caption":"","second_image":null,"second_caption":""},{"acf_fc_layout":"gallery","alignment":"fullwidth","first_image":"","first_caption":"","second_image":null,"second_caption":""}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00dajabb szuper este volt - Lurdy Life K\u00e9k Z\u00f3na okt\u00f3ber 8. - Lurdy H\u00e1z Budapest<\/title>\n<meta name=\"description\" content=\"T\u00e1pl\u00e1l\u00e9k vagy m\u00e9reg? \u2013 \u00fajabb szuper este a Lurdy Life K\u00e9k Z\u00f3na 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