{"id":7101,"date":"2025-07-21T12:53:32","date_gmt":"2025-07-21T10:53:32","guid":{"rendered":"https:\/\/lurdyhaz.hu\/hirek\/nyari-faradtsag-toltsd-ujra\/"},"modified":"2025-07-31T14:07:56","modified_gmt":"2025-07-31T12:07:56","slug":"your-mid-summer-reset-starts-now","status":"publish","type":"news-cpt","link":"https:\/\/lurdyhaz.hu\/en\/news\/your-mid-summer-reset-starts-now\/","title":{"rendered":"Your Mid-Summer Reset Starts Now"},"template":"","class_list":["post-7101","news-cpt","type-news-cpt","status-publish","hentry"],"acf":{"highlighted_image":7100,"overlay_is_hidden":true,"flexible_content":[{"acf_fc_layout":"wysiwyg","is_full_width":false,"wysiwyg":"

Ny\u00e1ri f\u00e1radts\u00e1g? T\u00f6ltsd \u00fajra az energi\u00e1idat!<\/strong><\/p>\r\n

Hi\u00e1ba tombol a ny\u00e1r, ha te legsz\u00edvesebben egy jeges v\u00edzbe zuhann\u00e1l \u00e9s szundi-\u00fczemm\u00f3dba kapcsoln\u00e1l? \ud83d\ude34
Nem vagy egyed\u00fcl. A nagy meleg, a rendszertelen napirend, az esti programok, a v\u00e1rosi leveg\u0151 \u2013 mind-mind kiveszik az er\u0151t bel\u0151l\u00fcnk.
De j\u00f3 h\u00edr: a felt\u00f6lt\u0151d\u00e9shez nem kell elutazni \u2013 csak beugrani a Lurdy H\u00e1zba!<\/strong><\/p>\r\n

\u2600\ufe0f 5 tipp, hogy \u00fajra energikus legy\u00e9l \u2013 \u00e9s ezt mind n\u00e1lunk megtal\u00e1lod!<\/strong><\/p>\r\n

1. Igy\u00e1l energi\u00e1t \u2013 de okosan!<\/strong>
A k\u00e1v\u00e9 az \u00f6r\u00f6k klasszikus, de mi most m\u00e1st aj\u00e1nlunk: jeges matcha latte<\/strong>, egy friss gy\u00fcm\u00f6lcs\u00f6s smoothie<\/strong> vagy gy\u00f6mb\u00e9res tr\u00f3pusi gy\u00fcm\u00f6lcstea<\/strong> \u2013 mind el\u00e9rhet\u0151k a Lurdy k\u00e1v\u00e9z\u00f3iban<\/a> \u00e9s gy\u00fcm\u00f6lcs b\u00e1rj\u00e1ban<\/a>. \u27a1 Tipp: k\u00e9rj kev\u00e9s cukorral, extra friss gy\u00fcm\u00f6lccsel!<\/p>\r\n

2. P\u00f6rgesd fel a tested \u2013 term\u00e9szetesen!<\/strong>
A Dr Lenkei \u00e9leter\u0151 k\u00f6zpont<\/a>, <\/strong>a Herba Forr\u00e1s Biobolt<\/strong><\/a>, DM<\/strong><\/a> \u00e9s Rossmann<\/a> <\/strong>k\u00edn\u00e1lat\u00e1ban ott v\u00e1rnak r\u00e1d a term\u00e9szetes vitaminbomb\u00e1k: B12, magn\u00e9zium, ginzeng, spirulina<\/strong> \u2013 nem kell koffein, ha okosan t\u00e1pl\u00e1lod a tested!<\/p>\r\n

3. V\u00e1lts mozg\u00e1sra!<\/strong>
A testedz\u00e9s ny\u00e1ron is csod\u00e1t tesz. A Lurdy edz\u0151term\u00e9ben<\/a> egy laza edz\u00e9s, vagy ak\u00e1r egy kis falm\u00e1sz\u00e1s<\/a> is k\u00e9pes kis\u00f6p\u00f6rni a f\u00e1radts\u00e1got \u2013 \u00e9s felt\u00f6lt \u00f6r\u00f6mmel \u00e9s energi\u00e1val!<\/p>\r\n

4. Kapcsolj ki p\u00e1r percre<\/strong>
Foglalj magadnak egy massz\u00e1zsid\u0151pontot<\/strong> a Lurdy Thai Massz\u00e1zs Centrumban \u2013<\/a> vagy csak ugorj be a Lurdy<\/strong> moziba<\/strong><\/a>, \u00e9s h\u0171s\u00f6lj egy kellemes film alatt, mik\u00f6zben kikapcsol\u00f3dsz.<\/p>\r\n

5. Csemp\u00e9ssz sz\u00ednt a napodba!<\/strong>
N\u00e9ha el\u00e9g egy \u00faj fels\u0151, egy k\u00fcl\u00f6nleges illat vagy egy sz\u00e9p jegyzetf\u00fczet \u2013 csak hogy \u00faj lend\u00fcletet kapj. N\u00e9zz k\u00f6r\u00fcl az \u00fczleteinkben,<\/a> \u00e9s tal\u00e1ld meg, amit\u0151l ma m\u00e1s leszel, mint tegnap!<\/p>\r\n

\ud83c\udfa7 Zeneaj\u00e1nl\u00f3 a felt\u00f6lt\u0151d\u00e9shez:<\/strong><\/p>\r\n

Hallgass zen\u00e9t \u00fatk\u00f6zben \u2013 \u00e9s m\u00e1ris m\u00e1s ritmusban telik a napod!<\/p>\r\n

Kygo \u2013 \u201cStargazing\u201d<\/a><\/strong><\/p>\r\n

Dua Lipa - Illusion<\/a><\/strong><\/p>\r\n

David Guetta & Bebe Rexha - I'm Good (Blue)\u00a0<\/a><\/strong><\/p>\r\n

\ud83c\udf3f T\u00f6ltsd \u00fajra magad \u2013 bel\u00fclr\u0151l kifel\u00e9!<\/strong><\/p>\r\n

K\u00e9szen \u00e1llsz? Kapcsold be a zen\u00e9t, vedd fel a napszem\u00fcveget \u00e9s ir\u00e1ny a Lurdy<\/a>!<\/p>"}]},"yoast_head":"\nYour Mid-Summer Reset Starts Now - Lurdy H\u00e1z Budapest<\/title>\n<meta name=\"description\" content=\"Summer fatigue? Recharge your batteries! What's the point of summer if you want to plunge into an icy pool of water and go into snooze mode? \ud83d\ude34 You're not alone. The heat, the irregular daily routine, the evening activities, the city air - they all take the energy out of you. But good news: you don't have to travel to recharge - just pop into Lurdy House! \u2600\ufe0f 5 tips to get your energy back - and we've got it all! 1. Drink energy - but smart! Coffee is the eternal classic, but we're offering something different: an iced matcha latte, a fresh fruit smoothie or a gingery tropical fruit tea - all available at Lurdy's cafes and fruit bar. \u27a1 Tip: ask with a little sugar, extra fresh fruit! 2. Pump up your body - naturally! Dr Lenkei's Vitality Centre, Herba Source Biobolt, DM and Rossmann have natural vitamin bombs waiting for you: B12, magnesium, ginseng, spirulina - no caffeine needed if you're smart about nourishing your body! 3. Switch to exercise! Exercise works wonders in summer too. At Lurdy's gym, a relaxed workout or even a little wall climbing can sweep away fatigue - and fill you with joy and energy! 4. Switch off for a few minutes Book yourself a massage appointment at the Lurdy Thai Massage Centre - or just pop into the Lurdy cinema and chill out with a nice movie while you relax. 5. Add some colour to your day! Sometimes all it takes is a new top, a special scent or a nice notebook - just to give you a boost. Take a look around our stores and find what makes today different from yesterday. \ud83c\udfa7 Music recommendations to recharge: Listen to some music on the go - and you'll feel like you've got a different rhythm for the day! Kygo - "Stargazing" Dua Lipa - Illusion David Guetta & Bebe Rexha - I'm Good (Blue) \ud83c\udf3f Recharge - from the inside out! Are you ready? Turn on the music, put on your sunglasses and head to Lurdy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lurdyhaz.hu\/en\/news\/your-mid-summer-reset-starts-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Mid-Summer Reset Starts Now\" \/>\n<meta property=\"og:description\" content=\"Summer fatigue? Recharge your batteries! What's the point of summer if you want to plunge into an icy pool of water and go into snooze mode? \ud83d\ude34 You're not alone. The heat, the irregular daily routine, the evening activities, the city air - they all take the energy out of you. But good news: you don't have to travel to recharge - just pop into Lurdy House! \u2600\ufe0f 5 tips to get your energy back - and we've got it all! 1. Drink energy - but smart! Coffee is the eternal classic, but we're offering something different: an iced matcha latte, a fresh fruit smoothie or a gingery tropical fruit tea - all available at Lurdy's cafes and fruit bar. \u27a1 Tip: ask with a little sugar, extra fresh fruit! 2. Pump up your body - naturally! Dr Lenkei's Vitality Centre, Herba Source Biobolt, DM and Rossmann have natural vitamin bombs waiting for you: B12, magnesium, ginseng, spirulina - no caffeine needed if you're smart about nourishing your body! 3. Switch to exercise! Exercise works wonders in summer too. At Lurdy's gym, a relaxed workout or even a little wall climbing can sweep away fatigue - and fill you with joy and energy! 4. Switch off for a few minutes Book yourself a massage appointment at the Lurdy Thai Massage Centre - or just pop into the Lurdy cinema and chill out with a nice movie while you relax. 5. Add some colour to your day! Sometimes all it takes is a new top, a special scent or a nice notebook - just to give you a boost. Take a look around our stores and find what makes today different from yesterday. \ud83c\udfa7 Music recommendations to recharge: Listen to some music on the go - and you'll feel like you've got a different rhythm for the day! Kygo - "Stargazing" Dua Lipa - Illusion David Guetta & Bebe Rexha - I'm Good (Blue) \ud83c\udf3f Recharge - from the inside out! Are you ready? Turn on the music, put on your sunglasses and head to Lurdy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lurdyhaz.hu\/en\/news\/your-mid-summer-reset-starts-now\/\" \/>\n<meta property=\"og:site_name\" content=\"Lurdy H\u00e1z Budapest\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lurdybudapest\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-31T12:07:56+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lurdyhaz.hu\/en\/news\/your-mid-summer-reset-starts-now\/\",\"url\":\"https:\/\/lurdyhaz.hu\/en\/news\/your-mid-summer-reset-starts-now\/\",\"name\":\"Your Mid-Summer Reset Starts Now - Lurdy H\u00e1z Budapest\",\"isPartOf\":{\"@id\":\"https:\/\/lurdyhaz.hu\/en\/#website\"},\"datePublished\":\"2025-07-21T10:53:32+00:00\",\"dateModified\":\"2025-07-31T12:07:56+00:00\",\"description\":\"Summer fatigue? 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Exercise works wonders in summer too. At Lurdy's gym, a relaxed workout or even a little wall climbing can sweep away fatigue - and fill you with joy and energy! 4. Switch off for a few minutes Book yourself a massage appointment at the Lurdy Thai Massage Centre - or just pop into the Lurdy cinema and chill out with a nice movie while you relax. 5. Add some colour to your day! Sometimes all it takes is a new top, a special scent or a nice notebook - just to give you a boost. Take a look around our stores and find what makes today different from yesterday. \ud83c\udfa7 Music recommendations to recharge: Listen to some music on the go - and you'll feel like you've got a different rhythm for the day! Kygo - \\\"Stargazing\\\" Dua Lipa - Illusion David Guetta & Bebe Rexha - I'm Good (Blue) \ud83c\udf3f Recharge - from the inside out! Are you ready? 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