{"id":12049,"date":"2026-07-31T12:01:35","date_gmt":"2026-07-31T10:01:35","guid":{"rendered":"https:\/\/lurdyhaz.hu\/?post_type=news-cpt&#038;p=12049"},"modified":"2026-08-03T09:15:30","modified_gmt":"2026-08-03T07:15:30","slug":"how-to-beat-the-heat-and-why-it-matters","status":"publish","type":"news-cpt","link":"https:\/\/lurdyhaz.hu\/en\/news\/how-to-beat-the-heat-and-why-it-matters\/","title":{"rendered":"How to beat the heat \u2013 and why it matters"},"template":"","class_list":["post-12049","news-cpt","type-news-cpt","status-publish","hentry"],"acf":{"highlighted_image":12050,"overlay_is_hidden":true,"flexible_content":[{"acf_fc_layout":"wysiwyg","is_full_width":false,"wysiwyg":"<h4 id=\"why-is-it-important-to-manage-the-heat\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [.has-inline-images_&amp;]:clear-end text-base first:mt-0\">Why is it important to manage the heat?<\/h4>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">The summer of 2026 has once again brought prolonged heatwaves to Budapest, and the urban environment makes the heat feel even more intense: asphalt, concrete and buildings absorb the heat during the day and radiate it back later. It is not just uncomfortable \u2013 persistent high temperatures reduce concentration, increase fatigue and, combined with insufficient fluid intake, can easily lead to headaches, weakness and feeling drained.<\/p>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">In this kind of weather the question is not whether you can \u201ctough it out\u201d, but how smartly you organise your day \u2013 where you cool down, how much you rest, and how much fluid you take in.<\/p>\r\n\r\n<h4 id=\"why-is-lurdy-hz-a-good-refuge-in-the-heat\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [.has-inline-images_&amp;]:clear-end text-base first:mt-0\">Why is Lurdy H\u00e1z a good refuge in the heat?<\/h4>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">With its air\u2011conditioned indoor spaces, shops and services, Lurdy H\u00e1z is a convenient, practical \u201ccool refuge\u201d in Budapest\u2019s 9th district if you want to escape the heatwave without giving up your everyday tasks.<\/p>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">In our shopping and office centre you will find in one place:<\/p>\r\n\r\n<ul class=\"marker:text-quiet list-disc pl-8\">\r\n \t<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">air\u2011conditioned shops and service providers \u2013 handling errands and shopping in cool surroundings<\/p>\r\n<\/li>\r\n \t<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">restaurants and caf\u00e9s where you can comfortably enjoy your daily refreshments<\/p>\r\n<\/li>\r\n \t<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">a cinema and leisure options if you choose to spend part of the day relaxing<\/p>\r\n<\/li>\r\n \t<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">events and programmes that are available in air\u2011conditioned spaces even in summer<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">This means that during the summer heat you don\u2019t have to spend long periods walking on hot streets: you can combine your errands, shopping and leisure time in a single, air\u2011conditioned environment.<\/p>\r\n\r\n<h4 id=\"conscious-energy-use-behind-the-scenes\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [.has-inline-images_&amp;]:clear-end text-base first:mt-0\">Conscious energy use behind the scenes<\/h4>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">When you cool down at Lurdy H\u00e1z, you don\u2019t just enjoy a comfortable climate \u2013 you also benefit from a building that is operated in a conscious and responsible way.<\/p>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">During heatwaves we:<\/p>\r\n\r\n<ul class=\"marker:text-quiet list-disc pl-8\">\r\n \t<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">use carefully chosen indoor temperature settings that provide a pleasant climate while avoiding unnecessarily low, energy\u2011wasting values;<\/p>\r\n<\/li>\r\n \t<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">gradually switch off office air\u2011handling units during peak hours (after 17:00) to reduce strain on the energy system;<\/p>\r\n<\/li>\r\n \t<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">choose sensible lighting solutions: we keep external decorative lighting off during the heatwave, and we adapt indoor lighting to footfall and natural daylight, making greater use of incoming daylight wherever possible.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">As a visitor you simply experience cool, comfortable spaces at Lurdy H\u00e1z \u2013 while in the background we are working with settings that reduce unnecessary energy use and help maintain the balance of the national system.<\/p>\r\n\r\n<h4 id=\"practical-tips-for-coping-with-the-heat\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [.has-inline-images_&amp;]:clear-end text-base first:mt-0\">Practical tips for coping with the heat<\/h4>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\"><strong>1. Fluid intake \u2013 more than you feel like drinking<\/strong><\/p>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">For healthy adults the average daily fluid requirement is around 2\u20132.5 litres, but during heat alerts professional recommendations suggest this can rise to 3.5\u20134 litres, especially with increased physical activity. Still, non\u2011sparkling water is the best choice; you can flavour it with lemon or fruit, but very sugary drinks tend to make you feel worse in the long run.\r\nIf you are out and about in the city, always carry a bottle or reusable flask \u2013 it is one of the simplest ways to make sure you don\u2019t forget to drink.<\/p>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\"><strong>2. Timing \u2013 don\u2019t do everything at the hottest time of day<\/strong><\/p>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Around midday the closed, built\u2011up urban environment makes heat stress particularly high, so it is worth scheduling longer walks, outdoor programmes or errands for the morning or early evening.\r\nIf you do need to be out in the middle of the day, plan air\u2011conditioned stops \u2013 for example a shopping centre where you can cool down, eat and drink before you continue.<\/p>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\"><strong>3. Clothing \u2013 simple choices that make a big difference<\/strong><\/p>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Light, loose clothing made from natural fabrics (cotton, linen) helps your body release heat more easily. This is not only about comfort; it makes a noticeable difference to how you feel in prolonged heat.\r\nIn summer, instead of layering, opt for airy outfits and make sure you have a hat or other head covering if you spend longer periods in direct sun.<\/p>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\"><strong>4. Cooling breaks \u2013 build them consciously into your day<\/strong><\/p>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Health experts emphasise that in high summer heat not only fluid intake but regular short breaks are important: during the day it is worth planning pauses when you stop, drink and allow yourself to cool down.\r\nSpending 30\u201360 minutes in an air\u2011conditioned place \u2013 for example at Lurdy H\u00e1z \u2013 can significantly reduce heat stress and improve how you feel for the rest of the day.<\/p>\r\n\r\n<h4 id=\"how-can-lurdy-hz-help\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [.has-inline-images_&amp;]:clear-end text-base first:mt-0\">How can Lurdy H\u00e1z help?<\/h4>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">If you are already on the move, Lurdy H\u00e1z is a logical, practical stop in the summer heat:<\/p>\r\n\r\n<ul class=\"marker:text-quiet list-disc pl-8\">\r\n \t<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">shopping, banking or other errands in air\u2011conditioned shops<\/p>\r\n<\/li>\r\n \t<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">lunch or coffee in cool restaurants and caf\u00e9s<\/p>\r\n<\/li>\r\n \t<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">cinema or events if you dedicate part of the day to relaxation<\/p>\r\n<\/li>\r\n \t<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">meetings or short business catch\u2011ups in a comfortable environment<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">This way you are not simply \u201cenduring\u201d the heat \u2013 you organise it smartly. Instead of walking around outside on hot streets, you can take care of your tasks in cool, comfortable indoor spaces, which reduces both physical and mental strain in the long term.<\/p>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">If you are looking for a cool, easily accessible place in Budapest where you can shop, run errands and recharge at the same time, Lurdy H\u00e1z is a safe, comfortable choice in the summer heat.<\/p>"}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Beat the Budapest heatwave at Lurdy H\u00e1z \u2013 cool, air\u2011conditioned<\/title>\n<meta name=\"description\" content=\"Beat the Budapest heatwave with smart daily planning and a cool, air\u2011conditioned refuge at Lurdy H\u00e1z. 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