{"id":8738,"date":"2025-11-23T16:01:13","date_gmt":"2025-11-23T15:01:13","guid":{"rendered":"https:\/\/lurdyhaz.hu\/esemenyek\/stresszmentes-unnepek-kek-zonak-eloadas\/"},"modified":"2025-11-24T14:20:08","modified_gmt":"2025-11-24T13:20:08","slug":"stresszmentes-unnepek-kek-zonak-eloadas","status":"publish","type":"events-cpt","link":"https:\/\/lurdyhaz.hu\/en\/events\/stresszmentes-unnepek-kek-zonak-eloadas\/","title":{"rendered":"Stress-Free Holidays \u2013 Lurdy Life: Secrets of the Blue Zones"},"template":"","class_list":["post-8738","events-cpt","type-events-cpt","status-publish","hentry"],"acf":{"subtitle":"","highlighted_image":8739,"event_starts":"2025-12-10 00:00:00","event_ends":"2025-12-10 00:00:00","description":"Stress-Free Holidays \u2013 Lurdy Life: Secrets of the Blue Zones (Part 4)\r\n\r\nBudapest\u2019s Lurdy Life series returns with its fourth edition: \u201cStress-Free Holidays\u201d, an inspiring and practical session designed to help audiences navigate the intense end-of-year period with more calm, clarity and emotional balance.\r\n\r\nDate: 10 December 2025\r\nVenue: Lurdy H\u00e1z \u2013 Lurdy Conference Center\r\nSpeakers: Petri N\u00f3ra & Reimann Szilvia\r\n\r\nIn many cultures, the holiday season brings joy \u2014 but also pressure: deadlines, expectations, social commitments and the constant rush to \u201cget everything done.\u201d This event introduces strategies inspired by the world\u2019s Blue Zones \u2014 regions where people live longer, healthier and more centered lives.\r\n\r\nParticipants will learn how to strengthen their mental resilience, rebalance their daily routine, and create more meaningful holiday experiences without burnout or guilt.\r\n\r\nKey Themes:\r\nBuilding mental resilience during the busiest time of the year\r\nRestoring energy and entering the new year refreshed\r\nHow the spirit of the Blue Zones can help us slow down and reconnect\r\nEnjoying the festive season mindfully \u2014 without overeating or added stress\r\n\r\nLurdy Life aims to help visitors not only survive the holiday season, but truly recharge \u2014 combining science-based insights with real, practical tools.","helyszin":"","link":{"title":"Registration","url":"https:\/\/forms.gle\/Qij1G2p8qYUvZwZr8","target":"_blank"},"flexible_content":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - 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