{"version":"1.0","provider_name":"Lurdy H\u00e1z Budapest","provider_url":"https:\/\/lurdyhaz.hu\/en\/","title":"Your Mid-Summer Reset Starts Now","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"e4OQaAMkRo\"><a href=\"https:\/\/lurdyhaz.hu\/en\/news\/your-mid-summer-reset-starts-now\/\">Your Mid-Summer Reset Starts Now<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lurdyhaz.hu\/en\/news\/your-mid-summer-reset-starts-now\/embed\/#?secret=e4OQaAMkRo\" width=\"600\" height=\"338\" title=\"&#8220;Your Mid-Summer Reset Starts Now&#8221; &#8212; Lurdy H\u00e1z Budapest\" data-secret=\"e4OQaAMkRo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lurdyhaz.hu\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Summer fatigue? Recharge your batteries! What's the point of summer if you want to plunge into an icy pool of water and go into snooze mode? \ud83d\ude34 You're not alone. The heat, the irregular daily routine, the evening activities, the city air - they all take the energy out of you. But good news: you don't have to travel to recharge - just pop into Lurdy House! \u2600\ufe0f 5 tips to get your energy back - and we've got it all! 1. Drink energy - but smart! Coffee is the eternal classic, but we're offering something different: an iced matcha latte, a fresh fruit smoothie or a gingery tropical fruit tea - all available at Lurdy's cafes and fruit bar. \u27a1 Tip: ask with a little sugar, extra fresh fruit! 2. Pump up your body - naturally! Dr Lenkei's Vitality Centre, Herba Source Biobolt, DM and Rossmann have natural vitamin bombs waiting for you: B12, magnesium, ginseng, spirulina - no caffeine needed if you're smart about nourishing your body! 3. Switch to exercise! Exercise works wonders in summer too. At Lurdy's gym, a relaxed workout or even a little wall climbing can sweep away fatigue - and fill you with joy and energy! 4. Switch off for a few minutes Book yourself a massage appointment at the Lurdy Thai Massage Centre - or just pop into the Lurdy cinema and chill out with a nice movie while you relax. 5. Add some colour to your day! Sometimes all it takes is a new top, a special scent or a nice notebook - just to give you a boost. Take a look around our stores and find what makes today different from yesterday. \ud83c\udfa7 Music recommendations to recharge: Listen to some music on the go - and you'll feel like you've got a different rhythm for the day! Kygo - \"Stargazing\" Dua Lipa - Illusion David Guetta & Bebe Rexha - I'm Good (Blue) \ud83c\udf3f Recharge - from the inside out! Are you ready? Turn on the music, put on your sunglasses and head to Lurdy!"}